The Five Minute Journal | Oat

intelligent Change
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The simplest thing you can do to start and end your day happier in just 5 minutes a day! The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

This journal also makes a great gift!  Gift Tip: Start the book off with listing the things you are grateful for about the person you are gifting the journal to!

Pickup available at 2 Washington Street